認知のゆがみチェッカー: A Simple Tool for Cognitive Behavioral Therapy
認知のゆがみチェッカー is a free Android app that aims to simplify the practice and recording of cognitive behavioral therapy techniques. One of the techniques used in cognitive behavioral therapy is the "3 Column" method, and this app allows users to easily implement and document this method.
The app's main feature is its ability to help users identify cognitive distortions in their thoughts. Users can list situations that cause them stress or anxiety, and then write down their thoughts about those situations. The app then checks for cognitive distortions in these thoughts. If a distortion is found, the app suggests alternative ways of thinking.
With its user-friendly interface and straightforward approach, 認知のゆがみチェッカー provides a convenient tool for individuals looking to practice cognitive behavioral therapy on their own. Whether you're new to cognitive behavioral therapy or a seasoned practitioner, this app can be a helpful companion in challenging and reframing negative thoughts.
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